The R.I.C.E. method is typically the first-line treatment for many minor sports injuries and is used to relieve pain, reduce swelling, and help speed recovery. R.I.C.E. stands for rest, ice, compression, and elevation.

Older children and adolescents are more prone to sprains and strains than younger children, and they often occur during sports. Fortunately, most sprains and strains in children heal quickly with proper care and physical therapy.

The most common sports injuries in children & adolescents include sprains, strains, growth plate irritation (apophysitis), stress fractures, & concussions.