Health & Wellness Blog
Topics
- Allergic Reactions
- Anaphylaxis
- Common Cold
- Concussions
- ER vs. Urgent Care
- Fever
- Fevers in Newborns
- Food Allergies
- Hand Hygiene
- Hand Sanitizer vs. Soap & Water
- How to Take a Temperature
- Influenza (Flu)
- Pneumonia
- R.I.C.E. Method
- Respiratory Syncytial Virus (RSV)
- Reye Syndrome
- Sports Injuries
- Sprains and Strains
The R.I.C.E. Method
The R.I.C.E. method is typically the first-line treatment for many minor sports injuries and is used to relieve pain, reduce swelling, and help speed recovery. R.I.C.E. stands for rest, ice, compression, and elevation.